Paleo Sweet Potato Egg Cups

Paleo Sweet Potato Egg Cups

Need a breakfast on the go? We've got you covered! Check out our egg cups for a healthy alternative to that traditional breakfast sandwich!

Spring Renewal – Nutritional Detox

Spring Renewal – Nutritional Detox

Detoxification, put simply, means to clean the blood. This is achieved by removing any impurities that are present in the blood in the liver, where toxins are actually processed to be eliminated. Other areas where toxins are eliminated include the skin, lymph, lungs, intestines and kidneys.

Family Day - A Great Day To Focus On Family Health!

Family Day - A Great Day To Focus On Family Health!

With family day quickly approaching in February in Ontario, now is a great time to invest some time and energy into getting healthy. When the entire family participates, it makes it easier for everyone to join in and stay motivated to keep going. However, for those with children, this may seem like a bit of a challenge. After all, how do you implement a workout routine for a young child?

Kickboxing Myths

Let us help you put your mind at ease as we debunk some of the most common kickboxing myths!

Sunscreen dangers

The truth about your sunscreens and why you might want to switch them up

The new equipment!

We're excited to share our new toys with you!

Check it out!!