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About
Programs
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Contact Us

About US

personal%2Btraining%2Boakville

Jeff Morey

Alicia Morey

Follow Us On Instagram! @conkerfitness

Happy Sunday everyone!
Let’s talk about Mobility. Everyone tends to over look how important mobility is, in fact it’s one of the most important factors in living a healthy life. I mean who doesn’t want to move freely and honestly in their own body? Having better range of motion and flexibility is definitely in the top 3 of performance indicators when it comes to health and well being. So start by giving yourself enough time to stretch out, holding stretches for 30s to a minute or better yet try out our Sunday Mobility class! #flexibilty #mobility #fitfam #fitmom #fitdad #athletes #fitness #oakville #letsgetit #justdoit #fitnessmotivation #movebetter #feelbetter

ACCOUNTABILITY🔥💥🏋️‍♀️
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One of the biggest struggles when it comes to fitness is consistency. In order to get the results you need you need to show up and perform each and every week. How do you do that you ask? By having accountability, not only to yourself but to others as well! That’s why a group setting work so well! When you show up each and every class, you get to know different people in the class and develop a relationship that starts in making each other better! This is one of the best ways to keep on track to your goals.
So next workout grab a buddy, or better yet come try our classes and make some new ones!

#fitfam #fitnessmotivation #fitmom #fitdad #accountability #consistency #letsgetit #justdoit #keepgoing #workoutbuddy #fitness #oakville #fit #goals

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1111 Speers Road, Oakville, ON L6L 2X5, Canada | 905-330-7326
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Personal Training helping people in Oakville.