Detoxification, put simply, means to clean the blood. This is achieved by removing any impurities that are present in the blood in the liver, where toxins are actually processed to be eliminated. Other areas where toxins are eliminated include the skin, lymph, lungs, intestines and kidneys.
With family day quickly approaching in February in Ontario, now is a great time to invest some time and energy into getting healthy. When the entire family participates, it makes it easier for everyone to join in and stay motivated to keep going. However, for those with children, this may seem like a bit of a challenge. After all, how do you implement a workout routine for a young child?