Let us help you put your mind at ease as we debunk some of the most common kickboxing myths!

Myth: Kickboxing Often Leads To Injury

Kickboxing is actually a great workout to avoid injury. When you combine strength moves with fluid movements, you use your muscles much more naturally than some other sports. The cardio aspect of the workout means constant movement, which will keep your muscles warm and lessen your chance for injury.

Myth: Beginners Should Not Try Kickboxing

Kickboxing is a great sport for people who want to get into a good workout routine. Not only is kickboxing fast paced, fun, and energetic, but even beginners can do a full kickboxing workout without any modifications. Because your body gradually builds strength through kickboxing, it is a great way to begin to tone muscles and build cardiovascular strength.

Myth: Kickboxing Leads to “Bulky” Muscles

Kickboxing actually tones muscles while strengthening the heart. Because your own body is often a tool of resistance, bulky muscles don’t usually come from kickboxing alone.

Myth: Kickboxing is Only for the Very Coordinated

If you feel that you lack the hand-eye coordination that is needed for many sports, kickboxing may be a great place to start your athletic pursuits. Kickboxing may be a great way for you to combine your cardiovascular exercise in with your pursuit of gaining hand-eye coordination. Many workouts start with basic punches or kicks, and can gradually add-on more complicated moves.

Myth: You Will Get Punched in Class

Contrary to common belief, kickboxing is not a class where students learn to fight one another. You will not be paired up with other class members to practice punching and kicking each other. Instead, the class is spread evenly throughout the room to use high-energy movements and natural resistance techniques.

Myth: Kickboxing is a Self-Defense Class

Most likely you are not going to take a kickboxing class to learn self-defense moves. While the strength and control gained in kickboxing may come in handy in a threatening situation, the  kickboxing classes we offer at our facility are not combat classes.

Myth: Kickboxing is for Angry People

Has anyone ever told you that kickboxing is a great way to relieve anger? Well, for some students it may be an outlet. Kickboxing is actually a great way to release extra stress, tension, or worries, but is often filled with many happy students. Why are they so happy? Cardiovascular exercise releases natural endorphins in your brain that can help you stay in a better mood.

Myth: A Cardio Kickboxing Routine is as Good as any Other Cardio Workout

Many health experts believe that kickboxing is as much as 3x more effective than a typical cardio workout. These fun fast-paced routines help you burn calories while having fun.

Kickboxing is an amazing way to burn extra calories and get defined arms, legs and abs. Come join us and see how much fun a kickboxing class can be!