1 tbsp olive oil

 10 chopped baby carrots

 1/2 cup chopped red cabbage

 1 cup arugula

 8 oz cubed chicken

 2 tsp sunflower seeds



1. Pan fry cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.

2. Chop red cabbage and baby carrots.

3. Add arugula, carrots, and cabbage to a large salad bowl.

4. Top salad with sunflower seeds and cooled chicken.

5. Add your favorite dressing and enjoy.


Nutrition Facts

Calories 469

Fat 12 g

Carbs 14 g

Protein 65 g