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About
Programs
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7 Day Detox Challenge Plan PDF

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CLICK HERE TO DOWNLOAD YOUR 7 DAY DETOX CHALLENGE PLAN

Follow Us On Instagram! @conkerfitness

Amazing weekend putting 50 soccer players to the test for our athletic development program. Go Bayhawks! 💪🏻⚽️ #soccertraining #strengthtraining @burlsoccer

A great way to start your Sunday with a mobility session with coach Paul! Improve your posture, improve your flexibility, and improve your range of motion. Yoga isn’t the only option- join us every evening during the week, and in the mornings during the weekend for our mobility sessions! 🤗 #mobility

2006/2007 Rep Hockey Boys working on hip mobility with @coachmccullagh getting ready for the speed and strength session. We believe all athletes (regardless of sport) need to properly warm up before any activity to prepare their bodies and prevent injury 👌🏻 #hockeytraining

Today’s client shout out goes to Steve Casey!! 🙌🏼🙌🏼 Steve has just started back doing personal training with @forkersfitness. In just over a week, Steve has lost 5.5lbs just by making a few adjustments to his nutrition and working out 2-3 times per week. At Conker Fitness we believe in long term, lifestyle fitness and nutrition. We are not a place of quick fixes, or fad diets. We don’t believe in “1 size fits all” approaches. •••••••••••••
If you are looking to change things up, we would love to hear from you! Send us a private message to learn more 🤗

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1111 Speers Road, Oakville, ON L6L 2X5, Canada | 905-330-7326
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Personal Training helping people in Oakville.