WELCOME TO OUR 7 DAY DETOX CHALLENGE
Are you ready to boost your energy and kick start your health with a 7 day detox plan? No starvation gimmicks, no complicated supplements needed, just clean healthy foods and a little bit of guidance to get you on your way to a healthier lifestyle.
We’ve had great success in the past with previous participants and we are excited to get you started. For 7 straight days you will be detoxing your body which in turn will improve nutrient absorption, increase your energy, help you shed a few pounds, improve immune system absorption, and improve your mental clarity!
We have tried to make it as simple for you possible by providing you with a shopping list, a meal planning calendar, PLUS some easy to follow at home workouts get you moving and feeling great!
Are you ready? Join our FREE 7 Day Detox Challenge by entering your name and email below to receive instant access!
7 DAYS...YOU IN?!
Our 7 Day Detox Challenge is a FREE program designed to help you create a sustainable, healthier lifestyle, by simplifying your daily routine and giving you some simple steps and tools to make meeting this challenge easier! You'll recieve a daily email from us with a daily challenge - once every day for each day of the week. This will help keep you on track and accountable with a daily target you can easily achieve!
For the next 7 days, you’ll also be adding some lemon water and a daily green smoothie to your routine. You can't expect change if you keep everything the same - right?! We'll help you plan your regular meals and get you to move your body— this is not a starvation diet nor is it a bootcamp. We’re taking steps to help you build momentum and encourage a positive mindset.
THE BENEFITS OF HEALTHY HABITS
Once you start fueling your body with a daily green smoothie, and flushing toxins with your lemon water - you'll realize you actually start to crave healthier choices once you start making them a part of your daily routine. Now the results those habits create - well, some happen quickly, and others will take longer to become apparent. This is a list of some of our favourite health benefits that you can experience by completing this 7 Day Detox Challenge.
INCREASED nutrient absorption
Green smoothies give you extra pep in your step and are also convenient for our busy schedules. Green veggies are broken down into a fine powder which makes the nutrients easier and faster to absorb. Eating whole vegetables is obviously ideal, however it's not always convenient. 1 scoop of greens powder is the equivalent to 2 pounds of vegetables.
Help you shed a few pounds
After following the 7 day detox challenge you should notice a difference in how your clothes fit. Your metabolism should be slightly boosted and helping your body efficiently burn fat, and you should notice a decrease in bloating.
Making healthy food choices on a daily basis is one of the best ways to maintain your cardiovascular health, improve your energy levels, and keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.
After 7 days you could notice a difference in your sleep quality. Perhaps you fall asleep faster, or you stay asleep longer. Eating healthy calms your nervous system and triggers sleep-inducing hormonal response.
Improved IMMUNE SYSTEM function
White blood cells, also known as leukocytes, are the body's natural defense against infections, and are a major part of the function of the immune system. Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. The very best thing you can do for your immune system is to live a healthy daily lifestyle.
Improved mental clarity
Including things like amino acids, quality vitamins and minerals, polyunsaturated and omega-3 fats in your diet all have positive impact on mental clarity. These things play an integral role in energy production, cell protection and the overall health of your organs. They are also involved with the nervous and immune systems and help you to feel more alert by optimizing neurotransmission.