28 Day Reset

28 Day Reset

You'll be amazed at what you can achieve in four weeks. Burn fat, lose weight and get in shape. Are you up for the challenge?

Join The program


28 Day Reset

28 Day Reset

You'll be amazed at what you can achieve in four weeks. Burn fat, lose weight and get in shape. Are you up for the challenge?

Join The program


  • Start losing weight and learn how to keep it off for good.
  • Understand how to stop the Yo-Yo dieting once and for all.
  • Improve your energy levels.

The Value You Get From Doing The 28 Day Reset

6 Benefits that will help you get life long results:

  1. Discover how simple clean eating and working out can be. It’s not about complex dieting, it’s about consistency.
  2. We will teach you exactly how you can incorporate wine and ice cream into a meal plan and still burn fat!
  3. This is not a quick fix but a lifestyle change. We’re going to help you learn how to build a long term success plan.
  4. Increase your metabolism to burn fat.
  5. Avoid the traditional pitfalls of dieting.
  6. Learn the numerous benefits of strength training.
                             SCROLL DOWN TO BOTTOM TO OPT IN

                             SCROLL DOWN TO BOTTOM TO OPT IN

About Conker Fitness

With over 17 years experience in the fitness industry working with people who want to learn how to make a permanent lifestyle change. We’ve been top level athletes with fast metabolisms, to parents struggling with 100 pounds of post pregnancy weight. We get the struggle of balancing kid’s crazy sport schedules, late nights in the office, and still trying to workout and eat healthy. We’ve spent years fine tuning a plan that fits into every family’s wheelhouse no matter how much you have going on. It doesn’t matter if you have 100 pounds to lose or the last 10 pounds, we are confident we can help you feel great while achieving the results you’re looking for!

Is This 28 Day Reset Right For You?


  • You do not need to have any experience in the gym. Our program is designed for all abilities and we love beginners!
  • Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end.
  • Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and effort. You WILL see results as long as you follow the plan.
  • Understand that all transformations are welcome. This challenge won’t be solely about losing weight, and everyone may come with a different goal in mind. That’s what makes the class unique!
  • Have respect for the coaches and the rules of the gym.


  • People looking for a quick fix.
  • People who are not willing to make changes in their nutrition plans/routines.
  • People who are not ready to commit to the entire 28 day program.

Everyone who participates in our 28 day program becomes part of our fitness family. We have a support system unlike any other facility which offers daily check ins and encouragement along the way to help you stay tracking towards your goals. Our program is simple to follow, and easy to sustain. Our goal is to set you up for lifetime results.

  • 2-3 semi private personal training sessions
  • Conditioning day on Saturday
  • Daily Accountability Check-ins
  • Customizable nutrition plan
  • Before and After Pictures (if you want them)
  • Measurements to track your progress (Taken at the beginning, middle and end)
  • Expert training, accountability and community. Real people, real results.

Sign up early. Space is limited!



I am 48 years old and I needed a change! I have not been in love with any gym since I moved to Oakville. I dabbled in running, yoga, tabata and my usual gym routine. My son, who has his personal training certification, couldn’t even motivate me. The amazing opportunity with Conker Fitness appeared on Facebook, and my son wrote in for me. I loved the environment it was the type of gym I prefer. I knew when I signed up for the challenge, it was not going to be easy. People, there is no “magic pill”. With the guidance of Alicia and Jeff, and they made me comfortable, I could tell them anything. And I did!! The meal plans are easy to follow, there is no gimmicks, or weight loss pills!! Just pure healthy foods and a lot of food prepping. Within my first week, my friends noticed my skin was glowing and more clear. I started getting my energy back, and no longer lived in a carb coma. I lost 6 lbs but more importantly, I dropped 1 dress size down! I still have not drank pop since March 5th that is pretty amazing, since that was my only weakness. This is just the beginning of bringing the stronger and healthier me! I can’t even begin to tell you how I loved the challenge classes, I was definitely intimidated by the other challengers and their strength. When I realized I just needed to focus on me, that’s when I loved it even more.
— Sabrina
I am so grateful that you have chosen me to take part in the 6 week body transformation challenge. Going into this challenge, I was highly motivated, ready to change my bad eating habits and up for some challenging workouts but I really didn’t think it was possible to accomplish the results I received after only 6 weeks. I have lost 18 lbs and 8% of body fat!!! Your knowledge and guidance about nutrition along the way with your ongoing support was not something I expected, but now realize what an important role it played in my achievement. And the workouts were unlike any other that I have tried (and I have completed my share of boot camps, group class workouts classes prior to this program). You have left me drenched in sweat after every workout and pushed me to my limits every time. Your have inspired me to push harder and aim higher. So, Thank you!!!!! Thank you for teaching me how to live a healthier lifestyle, Thank you for helping me Conker Fitness.
— Anna
I am a working mom of 2 and I have been struggling to lose my last 10 lbs for as long as I can remember. I have a good grasp of dietary requirements and would guess I probably eat healthier than 75% of the population. I have worked out my whole life – ran numerous races including a half marathon, have a brown belt in karate and have done numerous boot camps. THIS is different! The 6 week Transformation Challenge has in fact “transformed” my life. The support and knowledge that they offer is amazing. They also use social media in creative ways to create a sense of community and camaraderie between you, your fellow “transformers” and your trainers. You are held accountable for what you do and there is no where to hide! Jeff and Alicia teach you how to make good choices and work you hard. They are always available to answer your questions and offer you realistic solutions. There are no gimmicks, no quick fixes. This is real! You put the work in, you achieve your goal…simple as that!
— Ellison
First and foremost, a huge thank you to Alicia and Jeff for giving me this amazing opportunity to transform my life! Your support, guidance and knowledge over the past 6 weeks has helped me more than you know! I have accomplished fitness goals I never thought were possible for me! I can’t wait to start phase 2 and continue to grow and challenge myself even more. The workouts are tough but so rewarding! Thank you to Melissa for nominating me for the program. Without you this would not have been possible! Thank you to my fellow challengers…your support has been amazing and I will miss seeing all of you, but looking forward to our future get togethers!! Good luck to everyone and congrats on all the success! You all look amazing!!!!
— Julie


Here are answers to some frequently asked questions:

  1. How long are the sessions? Each training session will be 1 hour in length.
  2. How many people will be in each group? On average there are 4-6 people per group.
  3. Do I have to come to the same days and times each week? Yes, we ask everyone to pick set days and times they can commit to each week so we can control group numbers. If accommodations need to be made, please email us and we will do our very best to arrange an alternate time.
  4. Is the meal plan going to consist of boring chicken and broccoli every day? No. We don’t encourage people to follow bodybuilding diets unless you are training for a show. Our meal plans have endless meal combination options to prevent boredom and repeat meals.
  5. I don’t want to bulk up from weight training. Will this happen to me during the 28 day program? No. We get asked this question daily from females in particular, and the answer is - no you will not bulk up. If you are looking for a lean and toned body, weight training is exactly what you are looking for!
  6. I have never bought protein powder before. How do I know which one to buy? For your convenience we do carry the supplements required for the program. Please let us know if you wish to purchase from us and we will take care of you!
  7. I have never participated in anything like this before, what can I expect? No problem! We are here for you every step of the way! It can be scary starting something new, but we have helped hundreds of people transform their lives and we are looking forward to the opportunity to help you too!
  8. I have food allergies. Can you work around them with your meal plan? Of course! We understand that many people have food allergies, intolerances or dislikes. Please just let us know before hand and we can provide you with alternative choices.

Don't be Left Behind: Take the 28 Day Reset Today!

The next 28 day challenge starts soon. Space is limited.

28 Day Challenge